Conquer Your Mindset
The No BS Approach To Reshape Your Mindset,
And Give You Back Your Power To Rewrite Your Story.
What To Expect
"A new reality awaits"
By going through this process of pattern awareness, reframing and rewiring. You open the door to creating different, more favorable outcomes and experiences in your life
Identifying limiting beliefs
Mindset shifting
rewiring
&
reframing
Mindset
tools
&
strategies
Are you ready to trade in that inner critic for a life feeling truly alive and living up to your full potential? Together, we'll get real about those mental roadblocks and craft a customized blueprint for rewiring your mindset - with a dash of humor and a whole lot of heart. What do you say?
Let's ignite your mindset transformation!
About Me.
Hey lovely friends! My name is Hannah, your everyday mom, wife, and all-around warrior for laughter and love. Yep, you read that right I'm all about those giggles and hugs, but don't let that fool you. Underneath this goofy exterior is a woman who knows how to find balance in success both at home and in my passions.
You see, I've got this knack for managing time like a champ, and I owe a big chunk of that to my days as a collegiate athlete. But hey, let's not forget that little voice in my head—the one that used to whisper, "If you're not juggling a million things, are you even trying?" Ah, the drama! Can you relate?
So, picture this: full-time job, hubby jet-setting for work, and our pint-sized bundles of curiosity running around. Yet, amidst the chaos, I decided it was time to rewrite my story. I traded in the hustle-and-bustle mindset for one that celebrates every step of the journey, complete with a victory dance or two.
Fast forward to today, and I'm feeling stronger and more alive than ever. I've learned to shake off the weight of the past and fully embrace each beautiful moment as it comes. Whether it's snuggling up with my tribe or taking a leap of faith into the unknown, I'm all in.
Because let's face it, friends: life's too short to live short of our full potential and not to savor every laugh, every tear, and every victory dance along the way. So here's to embracing our journeys, celebrating our successes, and living life with arms wide open.
My Why.
My approach is grounded in the depth of my own life experiences, including the transformative journey of motherhood. I've walked the path of healing from workaholism, addiction to suffering, chaos, and stress. I've navigated the challenges of balancing the demands of parenthood while confronting the wounds of abandonment, rejection, abuse, and the chains of perfectionism, attachment issues, and people-pleasing tendencies. As a mother, I've stared down fears, limiting beliefs, negative self-talk, and self-doubt.
Through this journey, I broke free from the patterns that kept me stuck and purposeless. By doing the work to heal and transform, I uncovered a life of fulfillment and meaning I never knew was possible. This profound personal transformation is the driving force behind my passion for guiding others.
I understand the struggles you face because I've been there myself. And I know the freedom and empowerment that awaits when you courageously confront your inner demons and rewrite your story. My mission is to share the lessons, tools, and mindset shifts that allowed me to break through, so you too can create the life you truly desire and deserve.
My Story
Personal Development
As time ticked by, I started noticing a subtle shift deep within me. There was this persistent whisper in my soul, nudging me to pay attention.
For the longest time, I brushed it off. I mean, how could I feel anything but grateful with such a wonderful life, right? Yet, that nagging sensation lingered, like I was stuck in some kind of loop, craving something more.
Then it hit me like a ton of bricks: if I wanted to shake things up inside, I had to make a move. No one else could flip the script but me. So, armed with courage and determination, I decided to dive headfirst into the wild world of personal growth and let me tell you, it's been one heck of a ride! Facing my fears, embracing change, and discovering the power within myself has been nothing short of exhilarating. Because sometimes, the biggest transformations start with a single step forward.
Pregnancy And
Early Parenthood
I feel incredibly blessed to have two beautiful children, both of whom came into this world through natural births without any intervention. But before experiencing the joys of motherhood, I found myself grappling with a deep-seated fear of pregnancy and childbirth, a fear that many women can relate to.
The worries flooded my mind: What would happen to my body? Could I ever regain my pre-baby figure? Would I be able to handle the pain of childbirth, the sleepless nights, the challenges of breastfeeding? These concerns seemed to echo the stories I heard from other women, stories that often sounded more like tales of survival in a war zone, rather than the beautiful journey of bringing new life into the world.
When I discovered I was pregnant, I eagerly joined a prenatal "centering" class with other expectant mothers. I anticipated sharing in the wonder of pregnancy and motherhood with fellow women on similar journeys. However, I quickly realized that fear overshadowed the excitement for many of us. It seemed we were all navigating this journey with a sense of trepidation, uncertain of what lay ahead.
I distinctly remember a moment in the class when our midwife asked about our preferences for childbirth. To my surprise, I was the only one advocating for a natural birth with minimal intervention. The reactions from others were a mix of shock and concern: "Aren't you scared? Won't it be painful?" Despite their doubts, I held onto the belief that my body and my baby could work together to bring my child safely into the world. Little did I know then, I was still grappling with my own deep-seated fears.
My journey into motherhood began long before I gave birth to my own children. I vividly recall the fear I felt when supporting my older sister during her labor. And when it was my turn, even though I thought I was prepared, the reality of labor hit me like a wave. But with the guidance of phenomenal midwives and nurses, I found the courage to confront my fears and birthed my child naturally and safely.
That experience taught me a valuable lesson: fear doesn't have to define our journey through pregnancy and birth. So, I embarked on a journey of self-discovery and empowerment, seeking ways to make my subsequent childbirth experiences smoother and less painful. I discovered the power of mindset, of connecting with my baby, and establishing supportive routines. As a result, my second birth was quicker and less painful, and my transition into motherhood was much smoother.
Pregnancy and motherhood are undoubtedly transformative experiences, filled with both challenges and wonders. My desire now is to support other women through this journey with compassion and love. Because with the right knowledge and support, pregnancy, birth, and the transition to motherhood can truly be a magical experience, one to be embraced with joy and confidence.
Athlete
As a mindset coach and former collegiate scholar athlete who defied the odds, I understand the unwavering determination that drives high-performers like you. From being told to quit due to a lack of talent and ability, I became a two-time collegiate u.s.a.g national champion and team captain through sheer grit and an unshakable mindset.
No obstacle is too great when you cultivate the right mental approach. Together, we'll dismantle the limiting beliefs holding you back and replace them with empowering thoughts that unlock your true potential. You'll develop the resilience, focus, and self-belief that separate champions from the rest.
My battle-tested tools and strategies will equip you with the mental edge to not just inspire, but to achieve your athletic dreams. It's time to embrace the challenge and forge an unshakable mindset that propels you towards greatness.
Are you ready to unleash your ultimate athletic potential? Embrace the challenge and let's get started on your transformative journey today.